Saturday

CrossFit Staines – CrossFit

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Metcon (Time)

FOR TIME

100 PIKE PUSHUPS

100 BURPEES

100 SITUPS

100 RUSSIAN TWISTS

100 BENT OVER ROWS

100 DB SNATCH

100 AIRSQUATS

100 HIGH KNEES

100 TUCK JUMPS

MAX BURPEES IN REMAINING TIME

40 MIN CAP