CrossFit Staines – CrossFit
Metcon (AMRAP – Rounds and Reps)
40 MIN AMRAP
50 AIRSQUATS
50 PUSHUPS
50 BURPEES
50 SINGLE DB DEVILS PRESS
50 BENT OVER ROWS
50 DB PUSH PRESS
50 TUCK JUMPS
40 MIN AMRAP
50 AIRSQUATS
50 PUSHUPS
50 BURPEES
50 SINGLE DB DEVILS PRESS
50 BENT OVER ROWS
50 DB PUSH PRESS
50 TUCK JUMPS