Saturday

CrossFit Staines – CrossFit

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Warm-up (No Measure)

2 min Bike/Row

Into

5 min amrap

10 Shoulder dislocates

10 Scap Pull Ups

10 Kip Swings

10 Scap Push Ups

5 KB Swings

5 Wall Balls

Metcon (Time)

35 min time cap

Buy in: 1,000m Row

2 Rounds

25 Burpees

25 Pull Ups

25 KB Swings (24/16)

25 Toes to Bar

25 Wall Balls

25 Push Ups

25 KB Clean (24/16)

25 Double Unders

Buy out: 2,000m Bike