CrossFit Staines – CrossFit
Warm-up (No Measure)
AMRAP x 8
8 Hang Squat Cleans
:30 HS Hold/ OH Hold
8 Strict Press
8 Push Press
8 RDL
Metcon (Time)
THE YEAR 2020
200m Run
20 Power Cleans
20 Burpees over Bar
200m Run
20 Power Snatches
20 Devils Press
200m Run
20 Wallballs
20 Front Squats
200m Run
20 Push Jerks
20 HSPU/DB Strict Press
200m Run
20 Clap Pushups/40 Pushups
20 DB Renegade Row
200m Run
35 min cap
Bar – 40/25 (RX+50/35 )
DB – 15/10 (RX+22.5/15kg)
WB – 9/6