CrossFit TW18 – CrossFit
Conditioning
Metcon (No Measure)
Warm Up…
Bring Sally Up
Workout
4min…To Complete
60 Goblet Squats
EMOM 5 Up Downs
…60s Rest…
4min…To Complete
60 Sumo Deadlift High Pull
EMOM 6 STOH
…60s Rest…
4min…To Complete
60 Alt Hang Muscle Snatch
EMOM 3 Burpees
…60s Rest…
4min…To Complete
60 Push Ups
EMOM 10 Thor Jumps / Lunges
…3 min Rest…
4min AMRAP…
20 High Knees
15 Mountain Climbers
10 Bicycle Crunches
…90s Rest…
4min AMRAP…
8 Russian Swings
8 STOH
8 Leg Raises
Conditioning…
20s On 10s Off – 6 Rounds…
Thrusters
Shot Caller Burpees
Curls
Dip / Tri Ext
Stretch…1 Round 45s/10s
Left Shoulder Stretch
Right Shoulder Stretch
Left Pigeon Stretch
Right Pigeon Stretch
Standing Ham Stretch