CrossFit TW18 – CrossFit
Team WoD
Warm Up…
3 Rounds – 30s On No Rest
High Knees
Burpees
Mountain Climbers
Plank Side To Side
2min Rest…
5min AMRAP…
10 Sumo Deadlift High Pull
10 Alt. Lunges
5 Jump Tuck-Ups
2min Rest…
5min AMRAP…
10 Russian Kettlebell Swings
10 Reverse Alt. Lunges
5 Burpees
2min Rest…
5min AMRAP…
10 American Kettlebell Swings
10 Jump Lunges
5 Up Downs
2min Rest…
5min AMRAP…
10 Push Ups
5/5 Split Squats
5 Shot Burpees
2min Rest…
5min AMRAP…
10 Push Press
10 Thor Jumps
5 Shot Caller Burpees
2min Rest…
5min AMRAP…
10 Thusters
5 Unforgivable Burpee