CrossFit TW18 – CrossFit
Warm-up
Warm-up (No Measure)
HANG IN THERE PARTNER
PARTNER A COMPLETES
6 BOX JUMPS
6 DB PUSH PRESS
6 KIP SWINGS
6 DB FRONT SQUATS
PARTNER B HANGS FROM BAR (ENGAGE CORE AND SCAP)
*REPEAT 3 TIMES EACH*
Partner Workout
Metcon (Time)
IN TEAMS OF 2: 35 MINS
5 ROUNDS EACH OF:
8 BURPEE BOX JUMP OVERS
8 DB FRONT SQUATS
4 ROUNDS EACH OF:
10 DEVILS PRESS
10 HSPU/DB PUSH PRESS
3 ROUNDS EACH OF:
12 PULL-UPS/RING ROWS
12 T2B/K2E
2 ROUNDS EACH OF:
14 DB THRUSTERS
14 C2B/BANDED C2B
1 ROUND TOGETHER:
800M RUN WITH 1 DB
DB – 15/10 – 10/7.5KG