Saturday

CrossFit TW18 – CrossFit

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Workout

Metcon (AMRAP – Rounds and Reps)

Buy In – 200 Ring Rows
100 Burpee Box Step-Over
100 Cal Bike
100 Goblet Lunges 24/16-20/12
100 HR Push Ups
100 KBS 24/16-20/12
100 Laying Leg Raises
100 Goblet Squats 24/16-20/12
Buy Out – 100 Down Ups

Then In Remaining Time…

AMRAP…
400m Row/Bike (whatever is free)
30 Sync Box Jumps 20″
30 Sync Sit Up

Score is final AMRAP

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