Saturday

CrossFit TW18 – CrossFit

View Public Whiteboard

Warm-up

5 min AMRAP

P1 – 100m Run
P2- 5 Ringrows, 5 Air Squats, 5 Push Ups

Workout

In Pairs, complete the following…

100 Cal bike/row
80 Wal Balls 9/6
80 Deadlifts 40/27.5kg
80 Burpee Over Bar
80 Hang Power Clean 40/27.5kg
80 Hand Release Push Ups
80 Thrusters 40/27.5kg
100 Cal Bike/Row

One partner works/ one partner rests. Split reps as desired.

Cool Down

Share This

Related Posts

Menu