Saturday

CrossFit TW18 – NC45

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES
30 Single Unders
10 Up-Downs
25’ SA DB Farmer Carries (L/R)

Strength

Metcon (No Measure)

3 ROUNDS FOR QUALITY
20 Kettlebell Seesaw Rows
10/10 Single Arm KB Floor Press*

*In Glute Bridge

Workout

Metcon (Time)

3 ROUNDS FOR TIME
100′ DB Farmers Carries (50/35)
15 DB Burpees
100 Double Unders

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