CrossFit Staines – CrossFit
Daily-5 Warm-Up
Saturday Squats
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20
20 JUMP SQUATS
20 JUMP LUNGES
20 TUCK UPS
20 BACKWARDS LUNGES
20 DB SWINGS
REST 2:00
EMOM X 15
:45 DB BACKSQUAT
:45 BURPEES’
:45 BICYCLE CRUNCH