Saturday

CrossFit Staines – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP x 40 MINS

100 HEEL TAPS

6 DEVILS PRESS

100 SITUPS

6 DEVILS PRESS

100 UP-DOWNS

6 DEVILS PRESS

100 DB SNATCH

6 DEVILS PRESS