Saturday

CrossFit Staines – CrossFit

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Daily-5 Warm-Up

Saturday Squats

Saturday Squats

Metcon (AMRAP – Rounds and Reps)

40 MIN AMRAP

40 JUMP LUNGES

40 JUMP SQUATS

40 BURPEES

40 WEIGHTED BACKWARDS LUNGES

40 GOBLET SQUATS

40 RUSSIAN TWISTS