Saturday

CrossFit Staines – CrossFit

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Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Mountain Climbers

into…

AMRAP x 3 MINUTES

10 Airsquats

10 Alt Lunges

10 Alt V-Ups

(No Measure)

Saturday Squats

Metcon (AMRAP – Rounds and Reps)

4 SETS

AMRAP x 2 MINUTES

6 DB Thrusters

6 DB Front Squats

-1:00 Rest b/t Sets-

*Pick up where you left off.

(Score is Rounds + Reps)

Saturday Squats

Metcon (AMRAP – Reps)

5 SETS

1:00 – Max DB Glute Bridges

1:00 – Max Single DB Front Squats

1:00 – Plank Hold

-Rest 1:00 b/t Sets-

(Score is Reps)