CrossFit Staines – CrossFit
Warm-up (No Measure)
AMRAP x 7
100m Run
10 DB RDL
10 Kip Swings
10 Strict Press/:30 HS Hold
10 Push Press
Metcon (Time)
BUY IN:
15X SYNCRO CLEAN COMPLEX 60/35kg
– 2 Power Cleans
– 1 Hang Squat Clean
– 1 Push Jerk
Into:
YGIG:
200m Team Run
40 Devils Clusters
50 Airsquats
40 C2B Pullups
50 Pushups
40 HSPU/DB Push Press
50 Hollow Rocks
40 Weighted Box Step Overs
50 Situps
40 Sync Burpees
200m Team Run
40 mins