Open Gym 31/10/19

CrossFit TW18 – Open Gym

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Fundamentals

Fundamentals Day 3… (No Measure)

Technique…
Snatch
Overhead Squat
Snatch Setup
Snatch Pull
Muscle Snatch
Power Snatch
Squat Snatch

Technique…
KB Swing
DB Snatch
Sit Up

Metcon…For Time
20-15-10
Power Snatch
Sit up

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