CrossFit TW18 – Open Gym
Warm-up
3min AMRAP
10m Shuttle Runs
Into
4min AMRAP
10 Box Step Over
5/5 Single Arm DB Floor Press
Strength
Bench Press (5 Rounds E2MOM – 8 Reps)
Metcon
Metcon (AMRAP – Rounds and Reps)
TRIPLE AMRAP
AMRAP x 5 MINUTES
12 Alt. DB Snatches 15/10
8 Box Jump Overs 24/20
-Rest 1:00-
AMRAP x 4 MINUTES
8 Alt. DB Snatches
6 Box Jumps Overs
– Rest 1:00 –
AMRAP x 3 MINUTES
6 Alt. DB Snatches
4 Box Jumps Overs