Olympic Weightlifting 06/12/20

CrossFit Staines – Olympic Weightlifting

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Warm-up

Warm-up (No Measure)

Weightlifting

Clean and Jerk (3 [email protected]%)

Clean Pull (5 @90-110%)

Bottoms Up Front Squat (4 AHAP)

perform front squat from the rack from the bottom position- rest at top

GPP- Standing broad jump (1 leg take off) (3×3 each leg)

perfrom a standing broad jump, powering off of one leg

Unilateral Overhead Carry (4 Sets- 50ft )

One arm overhead, other in farmers carry using DB or KB