Monday

CrossFit Staines – Lockdown

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS

10 DB Deadlift

8 Step Ups

20 Shoulder Taps

Into…

1 ROUND

8 DB Russian KBS

6 Box Jumps

6 Up-Downs

Strength

Power Clean (3-3-3-3-3)

Workout

Metcon (Time)

FOR TIME

10 DB Devil’s Press (22.5/15)|(15/10)

40 Box Jumps (24/20)

20 DB Devil’s Press

20 Box Jumps

(Score is Time)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

2:00 Forward Fold

2:00 Couch Stretch (R)

2:00 Couch Stretch (L)

(No Measure)