Monday

CrossFit Staines – CrossFit

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Warm-up (No Measure)

AMRAP x 6

6 Pushups

12 Hex Press

6 Bicep Curls

12 Airsquats

Metcon (No Measure)

E2MOM x 8

6/6 DB Floor Press

8 Pushups

Max DB Thrusters in remaining time

Metcon (AMRAP – Reps)

AMRAP x 8

12 DB Thrusters

12 Diamond Pushup

12 Jump Squats

Rest 1:00

AMRAP x 6

8 DB Thrusters

8 Diamond Pushup

8 Jump Squats

Rest 1:00

AMRAP x 4

4 DB Thrusters

4 Diamond Pushup

4 Jump Squats

Rest 1:00

1:00 MAX REPS

– DB Thruster

– Diamond Pushup

– Jump Squat