Monday

CrossFit Staines – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200m Run

Into

3 Rounds

10 Step Ups

5/5 Moose Antlers

10 Elbow Punches

5 Strict Press

Max Height Box Jump (Distance)

Max Height Box Jump
Can also sub for high PVC Jump Overs

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

9 Box Jump Overs

6 Push Press 40/25 (50/35)

200m Run