Monday

CrossFit Staines – CrossFit

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Warm-up (No Measure)

3 Rounds

10 Jumping Jacks

10 Scap Pullups

5/5 Moose Antlers

5 Jump Squats

5 BB Front Squats

Thruster (1×3)

15 mins to build to a heavy 3 rep thruster – NO STOPPING AT SHOULDERS

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups