Monday

CrossFit Staines – CrossFit

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Warm-up (No Measure)

2 Rounds

2 Wall Walks

10 DB Plank Taps

6/6 DB Arnie press

8 Up Downs

Shoulder Press (1×2)

12 mins to build to a new 2RM

Metcon (No Measure)

EMOM x 15

1: 8-12 Strict Press 40/30

2: 8-12 Power Snatches

3: 12 Burpees over Bar