CrossFit Staines – CrossFit

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Workout

Metcon (No Measure)

Tabata 8 Rounds 20s/10s
High knees
Push Ups

45min AMRAP…
E5MOM – 15 Burpees

Round of – 15 – 25 – 30 Reps
Jumping Jacks
OH Lunges/Front Rack
Goblet Squats
Sit-Ups
SA Sumo DL High Pull
SA Push Press
SA Muscle Clean + OH
Leg Raises

…in remaining time…

AMRAP of…
8 Push Ups
8 Curls
8 Extensions