CrossFit TW18 – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds (1 with PVC Pipe)
5 Dip and Shrug
5 Clean High Pull
5 Muscle Clean
5 Hang Power Clean
5 Power Clean (mid shin)
Strength
Power Clean (3-3-3-3)
BUILD to a heavy set of 3 TnG Power Cleans
Workout
Metcon (Time)
FOR TIME
30-25-20-15-10-5
Power Clean
Burpee over Bar
25 Minute time cap
RX – 40/30KG
RX+ – 60/40KG