CrossFit TW18 – NC30

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Warm-up

Warm-up (No Measure)

1 ROUND
5 DB Front Squats
10 Alt. Reverse Lunges (bodyweight)
5 DB Push Press
5/5 Moose Antlers

Immediately into …

1 ROUND
10 DB Thrusters
10 DB Alt. Reverse Suitcase Lunges
10 Cat/Cows

Workout

Metcon (Time)

FOR TIME
28-22-16-10-4
DB Thrusters
DB Alt. Reverse Suitcase Lunges

-18:00 Hard Cap-