CrossFit Staines – CrossFit
Daily-5 Warm-Up
Warm-up (No Measure)
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
10 DB Deadlift
:30 Plank
:30 Up Down
(No Measure)
Full-Body Strength
Metcon (Weight)
AMRAP x 10 MINUTES
10 Single DB Suitcase Deadlift (R)
10 DB Ground to Overhead
10 Single DB Suitcase Deadlift (L)
20 DB Slides
(Score is Weight)
Full-Body Workout
Metcon (Weight)
E2MOM x 8 SETS
12 Single DB Ground to Overhead
12 Alt Single DB Lunges
Plank until next interval
(Score is Weight)
Core Finisher
Metcon (No Measure)
3 Sets
5 Inch Worm Reach and Hold (3 seconds)
10 Side Crunches
20 Tuck Rocks
10 Side Plank (right and left) Forward/Backward Hips
5-10s Seated Straddled Leg Lift Hold