CrossFit Staines – Lockdown
Warm-up
Warm-up (No Measure)
3 ROUNDS
10 Scap Push-ups
5 Push-Up to Pike
5 Deadlift
5 High Pull
5 Power Clean
Extended Warm-up
Power Clean (3-3-3-3-3)
Workout
Metcon (AMRAP – Rounds and Reps)
WORKOUT
AMRAP x 8 MINUTES
8 V-UP
8 HR Push-Ups
8 Power Cleans
-Rest 1:00-
AMRAP x 6 MINUTES
6 V Up
6 HR Push Up
8 Power Cleans
-Rest 1:00-
AMRAP x 4 MINUTES
4 V Up
4 HR Push-Ups
8 Power Cleans