CrossFit Staines – CrossFit
Metcon (Time)
FILTHY 100
100 AIRSQUATS
100 TUCK JUMPS
100 LUNGES
100 UP-DOWNS
100 DB PUSH PRESS (50/50)
100 DB SNATCH (50/50)
100 PUSHUPS
100 SIT UPS
IF COMPLETED, AMRAP OF BURPESS IN REMAINING TIME
(40 MIN TIME CAP)