Friday

CrossFit Staines – CrossFit

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Warm-up (No Measure)

2 ROUNDS

10 BB Good Mornings

20 Glute Bridges

2 ROUNDS

10 RDL’s

10 Kip Swings

10 V-Ups

Deadlift (1×3)

15 mins to build to a heavy 3 rep

Metcon (Time)

21-18-15-18-21

DB Deadlift 22.5/15

T2B
Both heads of the DB must touch the floor