CrossFit Staines – CrossFit
Warm-up (No Measure)
AMRAP x 8
10 Bootstrappers
10 Alt Groiners
8 Single DB Front Squat
8 Single DB Push Press
10 Scap Pullups
20 SU
Warm-up (No Measure)
AMRAP x 8
10 Bootstrappers
10 Alt Groiners
8 Single DB Front Squat
8 Single DB Push Press
10 Scap Pullups
20 SU
Metcon (No Measure)
EMOM x 10
Min 1 – 2 Strict T2B + 3 Kip Swings + 4 Kipping K2E
Min 2 – :40 DU or TU Practice
Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells
Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 hanging knee-raises
24 single-unders
35-lb/20-lb dumbbells