Friday

CrossFit Staines – CrossFit

View Public Whiteboard

Warm-up (No Measure)

AMRAP x 6

25 SU

10 V-Ups

10 Scap Pullups

8 Pushups

Metcon (No Measure)

Ring Muscle Up Practice
12 Mins

“ANNIE-UP” (Time)

FOR TIME

50-40-30-20-10

Double Unders

2-4-6-8-10

Ring Muscle-Ups

50-40-30-20-10

Sit-Ups

(Score is Time)