Friday

CrossFit Staines – CrossFit

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Warm-up (No Measure)

2 Rounds

:30 SU or DU

10 Shoulder Dislocations

8 BB Strict Press

10 BB Good Mornings

ncmet: “NCMETCON BASELINE III.I (Test)” (Weight)

III.I. ON A 25:00 RUNNING CLOCK…

Establish a Heavy 1-Rep Ground to Overhead*

(Score is Weight)

“NCMETCON BASELINE III.II (TEST)” (AMRAP – Rounds and Reps)

III.II. AMRAP x 5 MINUTES

25 Double Unders

5 Ground to Overhead (135/95)|(95/65)

(Score is Rounds + Reps)