CrossFit Staines – CrossFit
Warm-up (No Measure)
2 Rounds
10 Jump Squats
10 Groiners
2 Rounds
6 Clean Deadlift
6 Hang Muscle Clean
6 Hang Power Clean
6 Front Squat
3 Squat Cleans
Metcon (Weight)
ON A 15 MIN RUNNING CLOCK
Build to a Moderate-Heavy Complex
1 Clean Deadlift
1 Hang Power Clean
1 Squat Clean
Metcon (AMRAP – Rounds and Reps)
AMRAP x10
6 Power Cleans 40/27.5 (Rx+60/40)
6 Bar Muscle Ups