FRIDAY

CrossFit Staines – CrossFit

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Warm-up (No Measure)

EMOM x 6

1: 20 Shoulder Taps + Plank Hold

2: 10 DBL DB Deadlifts + Front Rack Hold

into

90 secs DU Practice

Shoulder Press (1×2)

1×6 @ 70% 2RM

1×4 @75% 2RM

1×2 @80% 2RM

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

5 DBL DB Hang Snatch

10 DB Push Press

40 DU / 80 SU
RX: 15/10KG

RX+: 22.5/15KG