CrossFit Staines – CrossFit
Warm-up (No Measure)
AMRAP x 4
8 Alt Cossack Squats
8 Kang Squats
8 Backsquats
Back Squat (1×2)
1×2 @80% 2RM
1×2 @85-90% 2RM
1×2 @95% 2RM
Metcon (AMRAP – Reps)
AMRAP x 12
1 Hang Squat Clean
1 Push Jerk
1 Front Squat
(Increase by 1 rep on each movement every round)
RX: 40/25
RX+: 50/35