CrossFit TW18 – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 5 MIMS
– 10 LUNGES
– 8 GLUTE BRIDGES
– 8 HANG DB SNATCH
Strength
Metcon (No Measure)
E2MOM x 7
– 12 WEIGHTED LUNGES
– 12FRONT SQUATS
– 12 BACK SQUATS
MAX JUMP SQUATS IN REMAINING TIME (LEAVE 15 SECS REST
Workout
Metcon (No Measure)
EMOM x 16 MINS
COMPLETE THE FOLLOWING IN A MINUTE
– 5 BURPEES
– 6 DB SNATCH
– 7 AIR SQUATS
REST 2 MINS
AMRAP 3 MINS
– 15 HOLLOW ROCKS
– 15 IN-OUTS
Cool Down
Warm-up (No Measure)
5:00 Flow Stretching
(No Measure)