CrossFit TW18 – CrossFit
Warm-up
Easter Egg Hunt – Teams of 4
Partner 1 &2 – Hunt for Eggs
Partner 3&4 – 20 YGIG Up Downs
Metcon (Time)
Grab an Egg
100 Alternating Egg Ball Slams ( Slam Balls )
80 Egg Ball Passes ( Med Balls)
60 Egg Ball Sit Ups ( Med Ball)
40 Egg OH Lunges ( Slam Ball)
60 Egg Ball Sit Ups ( Med Ball)
80 Egg Ball Squats ( Slam Ball)
To finish – 600m Run Together
200m with the Med Ball
200m with the Slam Ball
200m Sprint ( no Ball)
2 people working at any one time