CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

Rowling

Metcon

Metcon (No Measure)

As a team of 3, complete the following:

2000m row

3 rounds
15 synchro DB thrusters
30 med-ball sit-ups
30 box jump overs

2000m row

3 rounds
30 wall balls
30 DB snatch
15 synchro down-ups