CrossFit TW18 – CrossFit
Strength & Conditioning
20Min: Deadlift (4 x 3-5 @85%)
EMOM
16Min: Metcon (AMRAP – Reps)
1st – 15 x KB Swings + Burpee 32/28/24…16/12
2nd – 10 x HSPU/Box HSPU/HR Press Up + Burpee
3rd – 3 x Rope Stands + Burpee
4th – 30 x DU’s + Burpee
*Burpee in remaining time, score is total burpees, stop at 50sec to transition*