‘Crossfit TW18 Staines 27/09/2018’

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‘Crossfit TW18 Staines 27/09/2018’

CrossFit TW18 – CrossFit

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Strength & Conditioning

15Min: Deadlift (3×3 @85%)

2 x 8
Snatch Grip Deadlift

Metcon

15Min: Metcon (Time)

21-15-9

of:

BBJO
DB Snatch + Reverse Lunge

22.5-30/15…15/12.5

Mobility

15Min: Metcon (No Measure)

Stretch!

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