Crossfit Tw18 Staines 27/07/2018

CrossFit TW18 – CrossFit

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Metcon

15Min: Metcon (AMRAP – Rounds and Reps)

AMRAP

5 HSPU/Box HSPU
10 Pistols (5 E/L)
15 KB Swings 28/16…16/12

Rest

10Min: Metcon (No Measure)

Rest for 10Mins

Metcon

Nancy (Time)

5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
No time cap but a clock of 25min will be set.

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