CrossFit TW18 – CrossFit
Metcon
15Min: Metcon (AMRAP – Rounds and Reps)
AMRAP
5 HSPU/Box HSPU
10 Pistols (5 E/L)
15 KB Swings 28/16…16/12
Rest
10Min: Metcon (No Measure)
Rest for 10Mins
Metcon
Nancy (Time)
5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
No time cap but a clock of 25min will be set.