CrossFit TW18 – CrossFit

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Warm-up

5:00 Burpee Challenge
5 Burpees every :30 for 5 minutes

Then 2 Rounds
10 PVC Passes
10 SOTS Press w/ PVC
1 TGU each Arm

Weightlifting

Snatch (Spend 15:00 Building to a quality set)

SNATCH COMPLEX
Above the Knee Snatch
Below the Knee Snatch

Metcon

Metcon (Time)

8 ROUNDS
200m Run
3 Hang Snatch 42.5/27.5 (Rx+60/40)
Run options
250m/200m Row
60 DUs/100 Single