CrossFit TW18 – CrossFit

View Public Whiteboard

Warm-up

3 Rounds…
30 Plate Jumps
10 Side-to-Side Ankle Stretch @ Bottom of Squat
10 Single Arm DB Press (each arm, light)
20 Banded Face Pull

Strength

Shoulder Press (5-5-5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES
15/12 Calorie Row
20 Box Jumps (24″/20″)
25 Slam Balls (Plate GTOH 20/10)