‘Crossfit TW18 Staines 18/08/2018’

  1. Home
  2. /
  3. Workout of the Day
  4. /
  5. ‘Crossfit TW18 Staines 18/08/2018’

‘Crossfit TW18 Staines 18/08/2018’

CrossFit TW18 – CrossFit

View Public Whiteboard

Strength & Conditioning

15Min: Metcon (Weight)

5 Rounds

10 x OH Walking Lunge
12 x Single Arm Rows E/A
Rest between rounds

Metcon

20Min: Metcon (Time)

“Diannie”

50 Double Unders
50 Sit Ups
21 Deadlifts 100/70…70/40
21 HSPU
40 Double Unders
40 Sit Ups
15 Deadlifts
15 HSPU
30 Double Unders
30 Sit Ups
9 Deadlifts
9 HSPU
20 Double Unders
20 Sit Ups
10 Double Unders
10 Sit Ups

Share This

Related Posts

Menu