CrossFit TW18 – CrossFit
Warm-up
EMOM x 6
Min 1: 5 Up-Downs + MAX Air Squats
Min 2: 5-7 Push-ups + MAX Ring Rows
5/3 High Hang Muscle Cleans
5/3 Strict Press
5/3 Above Hang Power Cleans
4/2 Below the Knee Power Clean
4/2 Push Press
3/2 Below the Knee Power Clean
3/2 Push Jerk
3/2 Power Clean
3/2 Thrusters
Weightlifting
Squat Clean and Jerk (Build to Heavy Single)
Benchmark
California Love (Time)
30 Squat Clean & Jerk* 50/35 (Rx+70/47.5)
*Athletes must perform 5 burpees after every 5 reps of C&J. Workout ends with 5 burpees after the 30th rep.