‘Crossfit TW18 Staines 17/08/2018’

  1. Home
  2. /
  3. Workout of the Day
  4. /
  5. ‘Crossfit TW18 Staines 17/08/2018’

‘Crossfit TW18 Staines 17/08/2018’

CrossFit TW18 – CrossFit

View Public Whiteboard

Strength & Conditioning

10Min: Weighted Pull-ups (3 x 5 )

– Weighted
or
– 3x Max hold at 3 points
or
– 3×5 negatives

15Min: Metcon (No Measure)

DB B/O Row
3×12

*Banded Face Pull
2×15

*Banded Fly
2×15

*Superset

Prone Dorsal Rotation
2×20

Metcon

15Min: Metcon (AMRAP – Rounds and Reps)

AMRAP

100m Run

3 Plate STOH 25/15…15/10

3 TTB

3 Deadlift @ 60%

*STOH + TTB inc by 1 rep /round*
– 5 Min to warm up to deadlift weight

Deadlift (60%)

Share This

Related Posts

Menu