CrossFit TW18 – CrossFit

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Warm-up

3 Rounds (each)
P1 – 200m Row
P2 – Hold Bottom of Squat or Plank

5-8 Reps
Clean Deadlift
Hang Power Clean
Power Clean
Push Press

Weightlifting

Power Clean (Build to 5 Rep TNG Power Clean)

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2…
AMRAP x 15 MINUTES
5 Power Clean 40/30 (Rx+50/35)
7 Hang Power Clean
9 Push Press
*Partner 1 completes a full round while Partner 2 rests