CrossFit TW18 Staines 14/05/19

CrossFit TW18 – CrossFit

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Warm-up

AMRAP x 8 MINS 20S WORK/10S REST
Mountain Climbers
Ring Rows or DB Bent Over Rows
HS Hold or Wall Walk
Jumping Air Squats

8-10 Snatch Deadlifts
6-8 High Pulls
6-8 High Muscle Snatches
6-8 Hang Power Snatch

5-7 Light weight reps focusing on barbell Cycling

Weightlifting

Power Snatch (Build to Set 3 Touch n Go)

Metcon

Power Plus Amanda (Time)

11-9-7-5
Power Snatch 40/30 (Rx+60/40)
Bar Muscle-Up

15:00 Hard Cap

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