CrossFit TW18 – CrossFit
Warm-up
AMRAP x 4 MINUTES
5 Barbell Good Mornings
10 Knee Push Ups
15 Air Squats (Or Back Squats if feeling good!)
1 Round
Partner 1: 5 BB DL’s + 5 Hang Muscle Cleans + 5 Strict Press
Partner 2: Groiners (Open up hip flexors)
1 Round
Partner 1: 5 BB Good Morning + 5 Hang Power Cleans + 5 Push Press
Partner 2: Puppy Dog Stretch (Open up lats)
1 Round
Partner 1: 5 Power Cleans + 5 Push Jerks
Partner 2: Toy Soldiers
Weightlifting
Power Clean + Power Jerk (3 Touch n Go Rep)
Benchmark
Grace (Time)
For Time: 30 Clean and Jerks, 135# / 95#